How to quit your job and move onto something better for you, based on my own personal experience of qutting my job many times.
3 steps to finding joy when it seems like the world is falling apart.
It's easy to get fit, just got to the gym 5 days a week for 5 years and you'll be the next Arnold Schwarzenegger. But commitment is hard, so where do I find inspiration to keep me going?
Some of my best ideas were born out of desperation, but not everything should wait until the last minute. I talk about 3 things to spend more time considering.
Why are introverts the way they are? How do you talk to them and get them out of their shell? Come along as one introvert tells all.
I've started and stopped more habits than I can count. But when I decided to start running one day, I stuck with it. Why was this time different?
Stop being controlled by things outside of your control. Take back your life, and your happiness, with this simple change of mind.
You can be great, just put in the work. Celebrate your wins and find ways to do more of them.
Have some empathy, please.
Running, writing, and spending time with my wife.
Step 1, delete facebook and instagram.